You Are Here!
The greatest glory in life is not never to fall, but getting up every time we fall” – Nelson Mandela
You are here! You need to take the first step, and we are with you to take it from there. It’s time for your friend and guide to step in and help you open up about your innermost fear, the and urmoil you are going through, and show you the best possible way out to put it behind you. Any stigma you are facing, I will help you come out of it. Let nothing come in the course of your road to return to your real self. With me, you will truly realize your fullest potential and learn to look at life with positivity.
It’s OK not to be OK, and it’s absolutely OK to talk about it and ask for help. Don’t let anyone rent a space in your head unless they’re a good tenant. I, Manjusha, at Mind Metaphors I offer virtual and in-person counselling sessions to help you gear up towards positivity.
Psychotherapy is a valuable investment in your health and happiness, offering the potential for meaningful change even after just a few sessions. It can enhance your outlook, mood, and relationships, leading to long-lasting improvements.
The Values I Never Compromise
Commitment
Compassion
Respect
Trust
Our office is committed to respecting human rights and embracing diversity. We recognize that each client has a multifaceted identity, including factors such as ancestry, culture, family status, disabilities, socioeconomic status, sex, gender identity and expression, and sexual orientation.
We appreciate the uniqueness of every client and strive to address their individual needs effectively.
I’m listening. Sometimes I see better with closed eyes” – Irvin Yalom
My therapeutic approach involves commitment, compassion, respect, and trust. These core values drive me to deliver my best, fostering insight, setting priorities, and cultivating a resolve for change. I integrate techniques from evidence-based models such as Cognitive Processing Therapy (CPT) for PTSD and trauma, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy, Interpersonal Therapy, Culturally Sensitive Therapy, Acceptance and Commitment Therapy (ACT), and Psychoeducation. Clients have praised my ability to effect positive life changes, helping them navigate and overcome significant negativity and challenges. I specialize in offering culturally sensitive therapy to diverse communities across Ontario.
What we offer
There are key areas where we will collaborate closely with you to drive meaningful change.
Post-Traumatic Stress Disorder (PTSD) and trauma
Post-Traumatic Stress Disorder is a serious psychological disorder that can happen to anyone usually set off by a traumatic event.
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Trauma of Racism and Intergenerational identity
A constant racial preferential treatment, racial dislike, racial violence and abuse, leave a deep scar in one’s mind
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Anxiety and Depression
Being immersed in a new culture provides you with the opportunity to learn a second language, get to know different customs, traditions, cuisines, behaviors, and so on.
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Relationship Issues
Dating? Not working? Not able to find your love? My simple answer is to Date yourself first! Learn the tactics!
More infoOther Issues
- Anxiety
- Abuse from Narcissist
- Coping Skills
- Depression
- Domestic Abuse/Violence
- Emotional Disturbance
- Grief and Loss
- Life Transitions
- Men Issues
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- LGBT2SQ and Transgender
- Women’s Issues
