Post-Traumatic Stress Disorder (PTSD)

Post-Traumatic Stress Disorder (PTSD) is a serious psychological disorder that can happen to anyone, usually triggered by a traumatic event. People struggling with PTSD may experience flashbacks, nightmares, intense anxiety, or panic attacks long after the moment of trauma has passed. This occurs because neural pathways in the brain have been damaged and reformed by the traumatic experience.

PTSD symptoms vary among individuals, but commonly include:

Negative Thoughts: Persistent negative beliefs and feelings.
Re-living the Trauma: Flashbacks and intrusive memories.
Being on Edge: Heightened anxiety and vigilance.
Avoidance: Steering clear of reminders of the traumatic event.

Untreated PTSD is unlikely to disappear and can lead to chronic pain, depression, substance abuse, and sleep problems that impede a person’s ability to work and interact with others. PTSD may leave you feeling stuck in a constant sense of danger and disturbing memories.

The Importance of Early Treatment

Early treatment is crucial for overcoming PTSD. The sooner it is addressed, the easier it is to manage and reduce symptoms. Avoiding treatment can harm your relationships, quality of life, and ability to function. If you or someone you know is struggling with PTSD, seek professional help to start the journey towards healing and recovery.

PTSD Treatment Options

I offer two evidence-based treatments for PTSD: Cognitive Processing Therapy (CPT) and Dialectical Behavior Therapy (DBT).

Cognitive Processing Therapy (CPT)

CPT is a highly structured treatment involving one-on-one sessions (a minimum of 12 sessions) designed for individuals affected by trauma memories and thoughts.

Key Benefits of CPT:

Long-lasting Positive Effects

CPT helps individuals cope with PTSD symptoms that have impacted their lives and relationships.

Changing Perspectives

The therapy aims to change your thoughts about yourself, the trauma, and the world. This includes addressing and altering negative narratives and cognitive distortions.

Managing Symptoms

CPT is effective in helping clients overcome issues such as anger, anxiety, cognitive distortions, depression, dissociation, guilt, fear, coping problems, hopelessness, and sleep disturbances.

Process Overview

During our initial session, I will brief you on the CPT process and prepare you for success. This therapy explores, challenges, and changes trauma-related beliefs and emotions, leading to significant decreases in PTSD symptoms.

Dialectical Behavior Therapy (DBT)

In addition to CPT, I provide Dialectical Behavior Therapy (DBT), which focuses on developing a new range of skills to manage distress and improve overall functioning. Clients who complete trauma treatment with these therapies often experience significant reductions in PTSD symptoms.

Racial & Cultural Identity Issues

A constant racial preferential treatment, racial dislike, racial violence and abuse, leave a deep scar in one’s mind

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Bi-Cultural Identity Stress

Being immersed in a new culture provides you with the opportunity to learn a second language, get to know different customs, traditions, cuisines, behaviors, and so on.

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Relationship Issues

Dating? Not working? Not able to find your love? My simple answer is to Date yourself first! Learn the tactics!

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Depression Therapy

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Couples Counseling

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Relationships

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Other Issues

Anxiety
Abuse from Narcissist
Coping Skills
Depression
Domestic Abuse/Violence

Emotional Disturbance
Grief and Loss
Life Transitions
Men Issues
Pregnancy, Prenatal, Postpartum
Self Esteem

Sexual Abuse
Sleep or Insomnia
Stress
Suicidal Ideation
LGBT2SQ and Transgender
Women’s Issues

Specialities

Health Is Just A Click Away!

Healing doesn’t happen overnight, nor can your trauma memories fade away instantly. You may feel your life has been shattered. However, it is essential to remind yourself that you have the strength and the determination to cope with it and get you through tough times. If you or your loved ones suspect any trauma disorders, it is essential to seek help. To know how we can start this journey together, get in touch with me!

Ready to Start your Journey with Mind Metaphors? Just a few steps…

Step 1: It is hassle-free, just give a call to 437-376-9911
Step 2: Schedule an appointment with me
Step 3: Fill out the intake forms

Yes, I can see you virtually anywhere in Ontario. See you there…..

Contact Information

Phone

437-376-9911

Email

info@mindmetaphors.ca

Address

1961 Avenue Rd, Toronto, ON M5M 4A3

Work hours

Monday to Wednesday: 6:30 p.m. to 8:30 p.m.