Trauma of Racism and Intergenerational identity
Racial Trauma
Constant racial preferential treatment, racial dislike, racial violence and abuse leave a deep scar in one’s mind, which gets eventually tied in with anxiety, stress and suicidal tendencies. Racial trauma is also passed on from one generation to the other, so it is deep-rooted.
Racial and cultural identity issues come in many forms, but a few common scenarios include:
- Interpersonal discrimination: Many people face racial and cultural discrimination on a direct, personal level. For example, discrimination by a racist boss might lead to stress at work.
- Structural and institutional discrimination: Large-scale racial and cultural inequalities are entrenched in many modern-day societies. Understanding and facing these forms of discrimination can be stressful and upsetting.
- Micro-aggressions: Everyday subtle blows that are racially charged. These can be verbal or nonverbal.
- Questioning one’s identity: You might be unsure of how to live with different aspects of your racial or cultural identities or wonder how to balance your personal values with those of your racial or cultural background.
- Events that challenge one’s identity: Moving to a new location, entering a new life phase, or becoming involved in new social circles can all raise questions about racial and cultural identity.
Other services
There are other major areas where I will partner with you and work towards bringing about a change in you.
Post-Traumatic Stress Disorder
Post-Traumatic Stress Disorder is a serious psychological disorder that can happen to anyone usually set off by a traumatic event.
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Bi-Cultural Identity Stress
Being immersed in a new culture provides you with the opportunity to learn a second language, get to know different customs, traditions, cuisines, behaviors, and so on.
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Relationship Issues
Dating? Not working? Not able to find your love? My simple answer is to Date yourself first! Learn the tactics!
More infoCultural Identity Struggles
Being immersed in a new culture allows you to learn a second language and learn different customs, traditions, cuisines, behaviours, etc. However, for many families, bicultural living is an ongoing struggle to balance what is expected and valued in the new environment and their own upbringing, values, and expectations. It’s common to see parenting become more challenging when raising children in Western culture. Many people feel caught between two cultures, constantly feeling unfit or unable to blend and assimilate into the mainstream culture. This may cause differences in values and beliefs, leading to strained family relationships. Especially kids who grow up in a new culture often feel responsible for translating the mainstream culture to their parents. Adolescents who grow up in a cultural home environment different from a dominant cultural environment may struggle with an identity crisis. This generational gap may strain family relationships, causing misunderstandings, poor communication, and difficulties with other family dynamics. This eventually causes mental health problems and behavior issues.
Support from a compassionate psychotherapist can help you work through feelings of inadequacy, guilt, anger, and shame. This can help you balance your dif0ferent identities and adjust to the demands of your bicultural life. I am here to walk with you, help you explore your deeper cultural dimensions, and find the true essence of life.
Challenges of Intergenerational Identity
For those of us who identify with multiple cultures, our diverse backgrounds offer a wealth of experiences. However, navigating conflicting cultural values or finding our own values misaligned with cultural expectations can be challenging. I strive to support your self-exploration and value assessment from a cultural humility perspective, ensuring that your experiences and knowledge are at the forefront.
Other Issues
- Anxiety
- Abuse from Narcissist
- Coping Skills
- Depression
- Domestic Abuse/Violence
- Emotional Disturbance
- Grief and Loss
- Life Transitions
- Men Issues
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- LGBT2SQ and Transgender
- Women’s Issues
Health Is Just A Click Away!
Ready for your healing journey? The best move you could ever make in life?
Healing doesn’t happen overnight, nor can your trauma memories fade away instantly. You may feel your life has been shattered. However, it is essential to remind yourself that you have the strength and the determination to cope with it and get you through tough times. If you or your loved ones suspect any trauma disorders, it is essential to seek help. To know how we can start this journey together, get in touch with me!
Ready to Start your Journey with Mind Metaphors? Just a few steps…
- Step 1: It is hassle-free, just give a call to 437-376-9911
- Step 2: Schedule an appointment with me
- Step 3: Fill out the intake forms
Yes, I can see you virtually anywhere in Ontario. See you there…..
Contact Information
Phone
437-376-9911
info@mindmetaphors.ca
Address
1961 Avenue Rd, Toronto, ON M5M 4A3
Work hours
Monday to Wednesday: 6:30 p.m. to 8:30 p.m.
